Tag Archives: eco living

Timeless Moments

Rush, rush, rush … it’s crazy; cheap muzac blaring in the mall, cars bumping each other in overcrowded carparks, piles of junk no one actually needs, too many sales people …  insanity.  It’s high time I had a timeless moment.

Radha with Ruby webWhich brings to mind one such moment I experienced with my grand daughter; timelessness refreshing me, opening that moment, and my little grand daughter there in it with me, as a beautiful new beginning.  I wanted to capture this in song so I could relive it over and over. And as a songwriter, my dream is that  somehow my song will transport you in a timeless moment too …

I’d love to hear about a special moment you have experienced – click ‘Comment‘ (below), and tell us about it. That way, if enough readers comment, we’ll all get to enjoy quite a few! Here’s one from me for  starters …

Beautiful New Beginning © Radha Sahar

The summer heat is fading. She says
‘Gran – it’s gardening weather’
We plant some kale and cavalo
Gather the pumpkins in
She’s humming a sweet little song
There’s a feeling of forever
We’ve all we need in a morning fresh and new

This is life how it’s meant to be
Simple contentment and harmony
And if I go tomorrow she’ll remember me
In a peaceful autumn day with not a breath of wind
As a wide blue sky sings
A beautiful new beginning

We come indoors, wash our hands
And while Gran prepares dinner
She draws a picture of the sky
With a rainbow in the corner
The sun is bright in her world
It warms the coming winter
We’re kindred souls together on this earth

This is life how it’s meant to be …

She’s my little pumpkin, now asleep
I gaze at her skin – it seems to glow
She’s snuggled in a soft, pink rug
On the floor beside my bed
There’s a shiver in the air
I pull her covers over
She’ll be going home tomorrow bathed and fed

This is life how it’s meant to be
Simple contentment and harmony
And if I go tomorrow she’ll remember me
In a peaceful autumn day with not a breath of wind
Not a breath …
She is my beautiful new beginning

Beautiful New Beginning (Lyrics)

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A Body Like an Avatar Alien, part 2

Here it is!!! – my new Avatar body – not bad eh!

Now before you elaborate on the finer differences between me and the Navi Babe in part 1, realise we are on another planet. Here on Pandora there is no way you would learn about food in terms of slimming; that is such an unheard of idea!

Here on Pandora your body is simply a result of an attitude of gratitude for what little un-poisonous food there is around. Food does not come neatly processed and stacked on supermarket shelves. You have to hunt and gather.

You skip through the forest collecting ripe treats here and there. It’s tempting to graze but you learn that food is actually precious. The protocol is gathering and hunting for the whole family – none of this individual indulgence stuff. You will get what you need and no more – no private pigging out! Anorexia? Bulimia? Obesity? – such diseases of ‘civilisation’ do not occur here.  Meanwhile, your morning hunt has taken all morning; what happened to breakfast?

Panic. Everyone on Earth insisted on eating breakfast. Will you die if you skip it? There’s plenty of pure water, and the Avatar Tea in your hunting pouch sports a little milk; just enough protein to keep you going. By midday you experience a new feeling – hunger!!! You realise what you used to call hunger was just your stomach rumbling around in digestion mode. Real hunger feels different – primal and healthy. It only occurs in waves every four to six daylight hours. The Navi explain that they still observe the ancient ways; the ancestors ate according to the sparse cycle of hunger –  if there was food to go around.

So much for all the slimming tips and recipes you had secretly hoped to pick up during your training! Evidently the apex of your induction has just been reached. You aimed, you fired and you’re on target. You now have the knowledge you need to get a body like an Avatar Alien:  be active & eat healthy food in small amounts when you’re genuinely hungry, period. Back to Earth … Galump!

Oh well, there are zillions of books on what foods are healthy, whole plant foods topping the list, so ignorance won’t be a problem.  Gratitude, healthy choices and sharing look like being the big lessons; not taking more than we need is easier said than done. As mother used to say “Give thanks”, “Eat your greens” and “Think of all the starving children.” Indeed.

All your extra indulgences now go into the food bank trolley at the supermarket – lots of struggling families now, what with the recession and all … You tune into the old body, or the young body, whatever you happen to be blessed with, and find you’re gradually turning a rather triumphant shade of blue …

🙂 Thank you, readers, in anticipation!

Supporting each other to reach ‘the goal’, I think we’re going to need a good number of comments below. What tips do you have on taking only enough of the foods that keep you healthy and fit?


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Filed under A Boomer Life, Boomer Health

Echo Living

Echo Living Image.

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Have you heard about echo living?  You’ve come to the right place, because I just composed the idea! …

Anyone can afford it – it only costs a song …

Echo Living is a musician’s take on eco-living;  you just transform your lifestyle, grooving in an echo of the past. ‘Scaling down’ we musos call it – living the simple life.  Most musos are very good at it and have been echo-living out of necessity for years. Rampant consumerists, noting the typical musician’s simple lifestyle, labeled it ‘down & out’.  But the latest is that it’s definitely ‘up & in’.  Enjoy the benefits …

1. Your Life is Less Complicated
A simple lifestyle is less complicated: it’s as simple as that!

2. No Clutter
Echoing a simple lifestyle of days gone by, re-cycle all your clutter. It’s amazing how many possessions you don’t need!

To discover what you don’t need, take an extended vacation in a small cabin or caravan; no lounge, dining room, family room, computer room, bedrooms, guest rooms, bathrooms, kitchen, en-suites, dressing rooms, games rooms or any other rooms, and the clutter in them. You realise that, apart from what you need for work,  the possessions you left at home are superfluous, and your big house was a time-consuming slave-driver. So, with a huge smile, you de-clutter, sell up and move into a smaller place – to hell with the Joneses!

3. You’ve More Time to Relax
Not needing to mow lawns, care for furniture, ornaments and kitchen gadgets,  wardrobes full of clothes & shoes, not needing to sort the games room, vacuum floor upon floor and generally maintain a large building, you  discover how to relax. Now you thrive in the blissful absence of television, having found life is much more relaxing without it.

You find there’s a sunset to look at and a real you. You’re learning to play a musical instrument – and by now you realise that doing nothing is absolute bliss. When you go on holiday you no longer have to keep up appearances at the best hotels – you’re far more content at the backpackers or couch surfing. And … your love-life is reborn!

4. You Enjoy More Peace & Quiet
Living in a quieter place, there is no traffic roar, no neighbours too close by having loud ‘domestics’ or winding up the volume on music you hate. You chill out listening to birdsong and making your own music.

Your house-sale profits went into fantastically effective insulation & double glazing for your cabin so it’s real quiet – and coping well with the onslaught of unpredictable global-warming weather extremes. Insect screens mean noisy bugs are not trapped indoors,  and you have peace of mind not killing them. Barking dogs? You’re almost ready to get rid of them too – since the best thing you can do to slow global warming, according to New Scientist, is to become a vegan – presumably after eating your pet!

5. Happy  Healthy Meals
Cooking is a melody with your whistling kettle and your two-burner gas hob. No oven, no microwave, no food processor, cake mixer … You’re shedding extra pounds not doing any baking – who needs cakes anyway? -no complicated meals are expected. No one imagines a dinner party in such a situation. Everyone’s happy with soup, steamed veges, salad, fruit, and bug-marked organic produce from your garden.  With no pantry, the essential grains, nuts & seeds, oil, canned food and a few treats are all accessible on a shelf. Echoing the healthiest civilisations you are now largely vegetarian, confident you can survive on grass soup if things turn sour. Meanwhile the delicious vegetarian recipes you prepare are amazing – to get started, watch some of these videos!

6. You’re Fitter, Stronger & Slimmer!
As you’re secluded from the road, it’s a bit of a hike up to your place.  You’re walking much more, weight-lifting supplies and musical instruments up to the cabin, toning every muscle group as you tread, goat-footed, across uneven, un-concreted land. Your arms strengthen as you stretch up to attend to the trees, or dig the ground to plant new ones. You’ve plenty of time for recreational walking at last. There’s room for your yoga mat and a few dumbells, but not for the plethora of exercise machines you didn’t use before – you make better progress doing a simple floor routine to music anyway. You swim in real places like the ocean and the local swimming hole. Everyone says how fit and slim you look, and of course you’re just lapping that up.

7. You Have More Time in Nature
You’re smelling the roses now and Mother Nature is pleased you no longer have five hundred bottles of lotions & creams. Echoing your grandmother’s lifestyle, you’ve only three or four essentials;  good old fashioned soap, a little patchouli oil as a deodorant, your favourite oil for your hands & skin, and a simple first-aid kit …  (though we women allow ourselves the ultimate indulgences:  shampoo & mascara).

You’ve discovered you’re actually part of nature, a wonderful symphony to play a part in now you’re not polluting the environment. You run round naked in the air occasionally, upping your dose of vitamin D after your solar shower.  No more SAD syndrome – you’re living in the light!

8.  … and More Meaningful Friendships
Since it takes a bit of dedication to hike up to your bolt-hole, people only visit if they really want to enjoy your company. No salesmen, market researchers, politicians, or religious proselytizers knock at your door.  Fund-raisers don’t even know you’re there, and you’re delighted to bask in uninterrupted peace every Halloween.

When friends, family, musos and invited guests do visit, everyone loves the atmosphere. The mood of the place has a calming effect, knocking small-talk on the head. With no TV in the background, nothing distracts you from being genuinely human, fully present and aware. You’re even content with  a bit of silence, not feeling obliged to fill every musical rest with awkward chatter.  Since silence is so refreshing, energy builds for a sing-song, ditty recital, or a good old-fashioned board game. No one’s bored as you echo the delightfully sane socilaising of your grand-parents’ era.  Everyone toasts your health & happiness; with so much to go around, you take a good dose and retire feeling loved and truly blessed.

9. You’ve More Disposable Income
Since you’re echoing the simple life, you now have more disposable income. The disposable-ness itself has not increased – that’s what everyone else is doing; disposable this and disposable that. No. You’ve got extra income to dispose of. At last you can help your kids into their own ‘little greenie’  echo-home.

10. Your Global Footprint just got Radically Smaller
You do this fun Ecological Footprint Quiz – as it’s simple to sign up with the site and take part.  Now vegan, writing songs and living in a tiny space, you’re able to sing about your results. But you still have an un-harmonious element: what you gleaned from the quiz makes you realise you can do better. You decide your feet are going to grow even smaller which means your Echo is even louder!

11. You’re Happy & Satisfied
Having time and space is amazing; you even keep an even beat on the drums! You discover a new feeling – happiness! Without the crazy rhythms of ‘civilisation’ tearing around your brain,  you can afford to not think. Not thinking is divine, and you sink, with a sigh of relief, into an ever-nourishing well of satisfaction.  It’s quite good discovering this, your own water-table, as water-tables are going to be a major problem for many over-civilised nations as global warming sets in. Your little well is a great place for echoes too, as you fill in time listening to the crystal tones of your dulcet voice – after all, you’re becoming a pretty classy singer!

12. Wow! More Time to Listen to Music
Not only are you singing and playing an instrument now, you’re also spending many warm evenings listening to music;  I mean really listening – you can actually hear in ways you previously thought impossible.  You must be enlightened – echoing the ways and wisdoms of the saints and sages in ancient times (they actually heard music too, without a stereo). Like them you are now entering the celestial realms, ‘receiving’ higher transmissions in Krishna Das’ One Track Heart and Keith Jarrent’s Vienna Concert. You realise  echo-living has brought you to this, the apex of human existence. Your heart bursts out all the rest of your disposable income into funding Baby Boomer Girl’s latest album.  Definitely you’ve got good karma now!

13. Ahhh … Better Sleep
As your music player fades the last tracks of your chosen night-music into the ethers, you drift into slumber … smiles echoing through your dreams.

Free from the nasty talons of desire for material goods, your mind can now have a good Zzzzz. You don’t need pills, a fancy mattress, or an expensive hypnotherapy programme. In your little cabin among the trees, you sleep like a log because you haven’t over-eaten, you have exercised, and you now have peace of mind.  Refreshed and energised, you wake with the rising sun, singing, ‘The hills are alive with the sound of music” …

You’re at peace with your destiny. And should you discover you’ve a life-threatening condition, you contentedly accept nature’s way, like grandma did, graciously ‘going to sleep’, easing into the daisies …  Your full, satisfying life is one your family and friends are inspired to echo. Your little echoes bounce around with other echoes, and music brings harmony to the world. The End 🙂

Post Script
Baby Boomer Girl
lives on love in a one-room hut off the grid. Life is wonderful.

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