Tag Archives: baby boomer women

Black

Do you ‘wear the uniform?’ Being such a sweaty colour, is black cool? What percentage of your wardrobe is black? And do you think Baby Boomer Girl looks slim in that black wig & Gothic getup? 🙂  (she figured black deserved a new song … )

Black © Radha Sahar

Black as jet, black as night
Colour’s wrong, black is right
Black magic at witching hour
Black has balls. Black has power
Gothic girl, Dracula drools
Vampire black, very cool
A Mahler Symphony, a bouncer, a waiter
Not in black? Then see ya later

Black – makes your Guinness thicker
Black – makes your tyres turn quicker
Black –  makes your belly disappear
Black –  as that sexy underwear!
Black – makes you graduate prouder
Black –  makes your stereo louder
Black – makes your banker grin and
Black – makes the All Blacks win! Yeah
Black! Beautiful black

I bet ya you have never seen
Johnny Cash or Iggy Pop in pink or green
Black leather boots. Black spinning vinyl
Black undertaker. Black is final
From top to toe in formals and burkas
Artists to slimmers and office workers
Wear that black – It’s a guarantee
You’ll be taken seriously …

We buck the system, refuse to conform
But we choose to wear the uniform
A sea of people in the street
Black from their heads to their
Burdened urban feet …

Black – makes you’re Guiness thicker
Black – makes your tyres turn quicker …
Black – makes your banker grin, and
Black – makes the All Blacks win! Yeah
Black!   Beautiful black!  Glorious black!
Victorious black!

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Defy Gravity – Uplift that Sagging Body!

A Happy EndingLadies!
1. Is everything in your body falling down?
2. Do your going-out garments have to have ‘nice little cover-up sleeves’?
3. Is your mental composure lost at the look of your anatomy while engaging in a forward bend?

Having answered yes to the above, I had to do something about it. I tried the gym … and lasted about two minutes. Then, breakthrough … a way to get my stubbornly sagging biceps to actual lift off point. This song does the trick! Try it yourself – download the lyric, pin it on the wall as a reminder, or dance along. Turn  that wrinkled flab into wings!

Gravity  

Good old Newton had a flash
Evolved the idea, gave it a bash
Wrote it on paper for all to see
And now we have the theory of gravity
What was firm is not so sound
What stayed up must come down
Look at great grandma and you will see
The long term effect of gravity!

Gravity, gravity
It’s all happening to you & me
Everything’s falling down, you see
Y’ gotta laugh in the face of gravity

What was tight is growing slack. You want your youthful figure back
Hormones, botox and breast reduction, face lift, tummy lift, liposuction
Work – Meanwhile y’ can’t go wrong uplifting the lot in dance and song
Forget the lines, ladies! Sing with me, and laugh in the face of gravity

Gravity, gravity – It’s all happening to you & me …

But Newton’s in a grave situation
Physicists across the nation say
Our subatomic essence is totally free
Beyond the pull of gravity!

Quantum physics says your face consists of little – mainly space
Celebrate! It could be worse – Our essence is the universe!
So why not entertain this truth & drink from the quantum fountain of youth?
Uplift that gynecology, and laugh in the face of gravity!

Gravity, gravity, it’s all happening to you & me
Everything’s falling down, you see
Gotta laugh in the face of gravity

Gravity – Free download lyrics

© Radha Sahar, February 2009

 

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Paws … Pause

BoomerAgeI like using humour when it comes to ‘don’t mention it’ aspects of being a woman at the esteemed ‘mature & wise’ stage of life … Enjoy!

Paws
© 2013 Radha Sahar

Women, they say, are like a book
Hard to read but it’s easy to look
They might dress up in leopard skin tights
They’re animal types
When they set their sights on you

They’re either apples, bananas or pears
But I say women are cuddly bears
They might dress down for menial chores
But love’s in store
When they wrap their paws around you

Now it’s time to pause
For more than a cup of tea
Yes it’s time to pause babe, and
Wrap your paws, your pretty paws around me!

Women are beautiful at every age
Even at the ‘don’t mention it’ stage
When roller-coaster moods subside
They’re free! They find that that pause
Makes them wise – very wise!

Now it’s time to  pause …

Women turn up with plates of food
Often in a playful mood
Wild cats or quiet birds in the nest
You are blessed
Coz they give their best to you

Now it’s time to pause
For more than a cup of tea
It’s time to pause, and
Wrap your paws, your pretty paws around me!

Paws – pause to download the lyrics

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A New Woman on the Honours List

Aunty-Phylis What woman would you nominating for The Honey & the Star award? No doubt you’ve several in mind.  Tell us a little about those special women – we can’t wait to read about them!

The Honey & the Star

Do ya wanna hear a picture of a walking inspiration?
She’s an open invitation to a heart that needs to love
She makes you sing and smile. She’s a honey, free and wild
She’s the warmest lady, aunty, grandma, mother, loyal friend

She’s all around the country – her home is everywhere
She has a place for everyone. Everyone has a place for her
She wraps her arms around you, you never want to leave
Her belly laugh is so relaxed, her life a summer breeze

Yes, lovely lady, I’m talking about you
Singing all your praises – the country, it should too
And give you a medal – how wonderful you are!
In my honours list you’ve won The Honey & The Star

Friends, she’s got a certain style – it’s sort of ‘universal’
You know when she’s around coz there’s a smile everywhere
I cannot put my finger on what it is about her
It’s a privilege to know her – it’s a buzz to have her near
Yes, lovely lady …

She has so much to teach you that you cannot find in writing
And you feel she is inviting you to a party or to tea
She’s clear & quite uncluttered – though her list is overflowing
That reminds me, time is going. It’s another new year’s eve

Well if this song is pretty it is just a spark of her beauty
Such an awesome woman – a treasure I have found
Her love will shine forever. Take a moment to remember
To express a little thank you – she won’t always be around

The Honey & the Star– Free Download Song Lyrics

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Yummy Food Avatar Style and Losing Weight!

Free Food ImageApologies for the looooooooong silence: it has taken me a year to find out how to really attain a ‘Body Like an Avatar Alien’. (see x2 past posts on this all-engrossing topic 🙂 ). I’m well on the way now, having discovered the secret I’d been searching for this past 12 months. It was right in front of my eyes: Plants! Plant-based Wholefood nutrition is the key. I’ve shed 8 kilos without trying, and I’m singing like a million dollars. When I’m down another 3 or 4, I’ll post a skite pic and a new song to go with it …

Meanwhile,  let’s journey back to Pandora, and see exactly how those Navi Aliens maintain perfect health and their slim, blue waists.

What is Plant-based Wholefood Nutrition?
It is eating a balanced diet of plants and unprocessed, plant-based foods: that’s all they eat there on Pandora. And it’s what our human ancestors ate way back in our primate days.

Meeting up with all those gorgeous Aliens munching vegetation, I asked them “You’re not Vegan are you?”
They told me that, in common with vegans on Planet Earth, they don’t eat animal foods. Like vegans they eat plant foods. But they are horrified at what can constitute ‘plant foods’ here on Earth: highly processed foods such as white flour, sugar and oil. The Navi won’t touch those, as they are not whole foods.  Like vegans they have compassion for animals and so don’t eat them. But the Navi Plant-based heritage is centred primarily on health.

Why don’t they eat Oils?
The Navi tell me that ‘healthy oils’ are the oils inherent in whole foods themselves. There is no need to eat that refined oil stuff we have on Earth: it is far healthier to not eat it. While oil is essential to their health, all the oil they need can be adequately sourced from plants – even the omegas. That goes for we humans too, they said.

Do the Aliens only eat Raw Foods?
So far they seemed to have no particular emphasis on raw, though they eat lots of it!  But they eat cooked too.  They told me that this enables them to get more balanced nutrition, and better protein levels. The foods they cook are mainly those either not healthy or not easy to eat raw – e.g. potatoes, soy, dhal & beans, grains (yes, they love those foods up there on Pandora too!). Together with greens, these provide the Navi with complete protein, and billions of micro nutrients. They prefer including legumes & grains to the high intake of nuts & seeds, dried fruit and rare superfoods needed in a dedicated raw food regime.

Did this Way of Eating Originate on Planet Pandora?
It did. but it also did on Planet Earth at the same time – amazing eh!  With their extra-terrestrial powers, the Navi have been able to watch us down here on planet Earth. They were happy that plant-based wholefood nutrition formed the predominant content of the human diet for millennia. They knew that peoples such as the Inuit, the Tibetans, and others in cold climates evolved to eat animals; – they had no other choice – not many plants grew there!). Humans have always eaten some form of animal food, which would’ve been necessary to get Vit B12. But aside from the wealthy elite, they ate much smaller quantities than we do today. The Navi are so evolved they even synthesize their own B12 – they reckon we’ll evolve to that too!

Well, thanks guys! I’m sold. I’ve been vegetarian for forty years, all the time struggling somewhat with my weight. Hey – I wasn’t gross, but I did need to get into that good BMI level. The secret for me was taking those extra few steps – cutting out animal foods, oil, sugar and processed food. I have never felt better!  Charles & I will be giving a presentation on it on Tuesday (23rd Aug), via the Transition Town movement. Venue: Alicetown Community Centre, Victoria St, Lower Hutt. Time: 7.30pm. Gold coin donation on the door.
Meanwhile , the following  ‘Earthly’ credits are due …

The contemporary plant-based whole-food movement, where no animal protein is eaten, grew from research done by several American nutritionists, doctors and scientists. At the core are Dr T Colin Campbell, (Professor Emeritus, Biochemistry & Nutrition, Cornell University), Dr Caldwell Esselstyn, (heart surgeon, Cleveland Clinic), Drs Dean Ornish & John McDougall, John Robbins. (see the bios in the last section of the Presentation Folder).  Find out more on the T Colin Campbell Foundation website.

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Baby Boomer Girl – a Boomer of a Band!

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A triumphant Baby Boomer Girl, the band, rocked Wellington fans at their launch,  Saturday 12th June, delivering an energetic set of pithy & humorous original material to a boomer audience. From crowd-shouter, Black – (Gothic metal topped with a black wig) –  to ‘play it again’ Baby Boomer Girl signature song, the audience was right there relating to both groove and lyrics. General feedback: Great songs!

The programme opened with a close sound in the first set by Baby Boomer Girl duo, Bernard Wells & Radha Sahar. And yes, the audience feedback  confirmed “there were tears in our eyes” during DNA,  senses touched by Roll On and Captured, and knowing laughter during I Won’t Forget You and Wardrobe Full of Shoes. Thanks to engineer David Antony Clark’s skill on the desk, we enjoyed a resounding  “we could hear every word!”

During break people sipped mid-winter wine & punch and stocked up on Baby Boomer Girl tee shirts, singles and a memoir Live EP of the duo. Then a hushed audience adjusted their trilbys as the band juxtapositioned Radha’s ‘mother’s apron’ look with the rebellious Not Gonna be Invisible lyric, to a driving rock pace.

Evan Williams, an excellent drummer, and Matt Parlane on a mean bass, are known for their talent in bands such as  Pearl, the JediNites and the Cattlestops. Bernard Wells is a well known and much loved multi-instrumentalist in acoustic bands such as Chilli Jam, Ballyscully, Dargaville and his duo with Peter Daly. In his move to electric guitar in Baby Boomer Girl Wells gets a great  sound in tasteful licks and raunchy rock lead breaks. Together with Radha’s strong vocal sound and energetic rhythm guitar, the band earned an enthusiastic ‘Cool!‘  from boomers, teens & twenties alike.

Look out for the Baby Boomer Girl band and duo.  Be there – introduce yourself – we’d love to meet you!

From left: Bernard Wells, electric guitar, Evan Williams, drums, Radha Sahar, acoustic guitar, Matt Parlane, bass.

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Ta da!!! Anouncing the Baby Boomer Girl Band!

Band Image.
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Baby Boomer Girl
is expanding,  ( “… hopefully not around the hips”), gathering a gorgeous bevy of talented musicians around her to fatten up the sound. Introducing  Baby Boomer Girl, the band …

From Left, Bernard Wells, electric guitar, Radha Sahar, acoustic guitar, Evan Williams, drums, and Matt Parlane, bass,  set to launch the band on Saturday 12th June.

All their material is new, written by Radha, who has previously won several international awards for her music. Many of the songs have a theatrical flavour and wacky humour.

Core band members, Radha Sahar, alias the notorious Baby Boomer Girl herself, and Bernard Wells, are already delighting audiences in ever expanding circles, starting at the Masterton Club in the Wairarapa. Baby Boomer Girl also recently had a hoot of a time strutting her stuff at the infamous Musicians Club in Whanganui.

The songs, touching both heart & funny bone, are likely to sweep you off your rocker – (especially those with rocking chairs)  –  so mark your diary for

Sat 12th June, 7.30pm
Pukerua Bay School Hall
Rawhiti Road, Pukerua Bay
$15 at the door

Baby Boomer Girl & the crew look forward to meeting you there.
Since it is mid winter, you may wish to bring a small throw of some kind to warm up your chair … Tee shirts and EPs will be available to purchase on the night, and there’ll be a comp glass of wine waiting for you to warm you up.

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A Body Like an Avatar Alien, part 2

Here it is!!! – my new Avatar body – not bad eh!

Now before you elaborate on the finer differences between me and the Navi Babe in part 1, realise we are on another planet. Here on Pandora there is no way you would learn about food in terms of slimming; that is such an unheard of idea!

Here on Pandora your body is simply a result of an attitude of gratitude for what little un-poisonous food there is around. Food does not come neatly processed and stacked on supermarket shelves. You have to hunt and gather.

You skip through the forest collecting ripe treats here and there. It’s tempting to graze but you learn that food is actually precious. The protocol is gathering and hunting for the whole family – none of this individual indulgence stuff. You will get what you need and no more – no private pigging out! Anorexia? Bulimia? Obesity? – such diseases of ‘civilisation’ do not occur here.  Meanwhile, your morning hunt has taken all morning; what happened to breakfast?

Panic. Everyone on Earth insisted on eating breakfast. Will you die if you skip it? There’s plenty of pure water, and the Avatar Tea in your hunting pouch sports a little milk; just enough protein to keep you going. By midday you experience a new feeling – hunger!!! You realise what you used to call hunger was just your stomach rumbling around in digestion mode. Real hunger feels different – primal and healthy. It only occurs in waves every four to six daylight hours. The Navi explain that they still observe the ancient ways; the ancestors ate according to the sparse cycle of hunger –  if there was food to go around.

So much for all the slimming tips and recipes you had secretly hoped to pick up during your training! Evidently the apex of your induction has just been reached. You aimed, you fired and you’re on target. You now have the knowledge you need to get a body like an Avatar Alien:  be active & eat healthy food in small amounts when you’re genuinely hungry, period. Back to Earth … Galump!

Oh well, there are zillions of books on what foods are healthy, whole plant foods topping the list, so ignorance won’t be a problem.  Gratitude, healthy choices and sharing look like being the big lessons; not taking more than we need is easier said than done. As mother used to say “Give thanks”, “Eat your greens” and “Think of all the starving children.” Indeed.

All your extra indulgences now go into the food bank trolley at the supermarket – lots of struggling families now, what with the recession and all … You tune into the old body, or the young body, whatever you happen to be blessed with, and find you’re gradually turning a rather triumphant shade of blue …

🙂 Thank you, readers, in anticipation!

Supporting each other to reach ‘the goal’, I think we’re going to need a good number of comments below. What tips do you have on taking only enough of the foods that keep you healthy and fit?


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Free Food

Free Food ImageThanks for your feedback on Have a Body Like an Avatar Alien … Evidently all the food on planet Pandora is Plant-Based and free! That got me thinking … Life is for living. Love is for giving, stirring us into acts of humanity, like donating food to the poor and eating less so others can have more. This magnanimous gesture will help you attain your Avatar body faster too! The Na’vi want me to write a ‘Free Food’ song  …

Free Food
When we were kids, food was free all day
Didn’t know mama and daddy had to pay
We just filled our plates and ate away

Free food, let it be, dude, free food!
Free food, let it be, dude, free food!
Free food, let it be. Hey Jude!
May you and all have free food!

Now its
Meat free, egg free, dairy free out there
Gluten free and sugar free everywhere
We’re sussed. It surely must be we can share

Free food, let it be, dude, free food …
For Africa, for Timor and Bengal
For war zones & for poor homes. Why do we stall?
We’ve grown enough for years to feed them all

So …
Free food, let it be, dude, free food!
Free food, let it be, dude, free food!
Free food, let it be. Hey Jude!
May you and all have free food!

Free Food – download the lyrics

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Have a Body like an Avatar Alien! – part 1

Avatar Alien ImageOK, so you don’t want blue skin; fair enough. But those slim, agile limbs and CGI waistlines! – what wouldn’t you do to have those? You decide to take the leap …
back to nature, where such endowments are a natural given in the hunter gatherer lifestyle.  Suddenly ancient ways are making sense. Time to get hunting & gathering …

You’ve been great at hunting for bargains and gathering weight, but now you’ve seen Avatar

1. Back to the Plot
Square one. You realise that, like the Na’vi, you’re living on a plot of soil – well it was, before you had it concreted a decade ago. It’s out with the concrete and in with a magical, Pandora-style vege & herb garden. Out with that designer pebble courtyard and in with a luscious little lawn. Trimming inches Hand Mowing imageoff your waist as you trim the grass with a dinky little push-mower, you’re in tune with nature. Exercise, now integrated into daily home-living, is not only burning off calories, it is increasing your metabolic rate and your lean tissue mass! Every muscle sings as you dig compost and plant and weed your green heaven. Gathering your very own harvest, you thank the goddess you haven’t lost the plot.

2. Out with Labour Saving Devices
Was there white-ware on Pandora? You didn’t even see a laundry, let alone white-ware. You realise over-civilization has you in its deadly, muscle-wasting grip. No longer. You’re washing laundry by hand, picturing yourself dressing real scanty like the Na’vi once your new body is fully formed. Hanging clothes out in the sun, your big-stretch regime has new meaning. Everything hums as you ‘vacuum’ the floor with your hand-sweeper (remember those cute Eggbeater imagepush-things grandma had?). Manual labour is back ‘in’ as do-it-by-hand beaters, graters, peelers and lemon-squeezers consume energy – yours, not the environment’s. Your thighs are lithe from constant knee-bends, your arms are firm enough to go sleeveless and you’ve actually got a waist! But what to do with the waste? A boomer truckload of white-ware & electrical gadgetry is donated to those in need – frantic parents with a house full of kids to raise, for instance. You are now free to fight the good fight …

3. Facing the Cold, Hard Fax
On the 3D battlefield, you were in retreat and your stomach, in advance.  You stand on attack, bravely facing the fax – the cold, hard truth aliens have been bleeping to humans since consumerism took over planet Earth. It is this:
Consume Less. If you have surplus fat, you’ve eaten more calories than you need. There is no way to shed weight, and keep it off, other than eating less and exercising more. End of transmission. Gulp. Blush. Surely the facts don’t have to be that black & white? That cold?

Luckily, you’ll only need to eat moderately less, and exercise moderately more – that’s hot! But you soon go cold realising it has to be ongoing. As it turns out ‘cold’ and ‘hot’ are your friends’ – extreme temperatures can increase your metabolic rate by up to 20% – it’s all gong to work out as you work out.

Yoga imageIt’s off to hot yoga, or at least a weekly sauna. You  jog in the winter air, take bracing, short, cool showers and go easier on the central heating. Being cold makes you fidget, but fidgeting is also your friend! According to US research, fidgety humans are more likely to be slim than laid-back humans. Movement, of any sort, is hot – that’s cool!  You pace around. You rapidly improve at Forward Bend imageyoga, Avatar suppleness now yours to show off! You’re stronger too as you do a little weight-lifting at the supermarket, grabbing five pounds of butter in each hand and carrying them up and down the aisle. You’re so smart! But your stroppy playfulness is short lived. It dawns on you that this 10 lbs of butter is how much extra fat you’ve got stored inside you. Groan. You’re gonna have to do the calorie drop sometime.

If only you could get it over with and go back to normal life. But no, it’s not a quick fix. It’s going to take months to lose that weight in a healthy way, and the rest of your life to keep it off. Yes, you’ll have to permanently eat less if you want to keep your new Avatar body. You won’t be able to go back to the amount you used to eat, because your Avatar Metabolism is slower. It’s slower because you have less weight to carry around.  It’s slower because you now eat less. You’re not so hungry because your stomach has shrunk, (and that’s one big stretch you’ll never need to do again!) You will eat less from now on. You’ve faced the cold, hard fax. They took a bit of digesting … but at least you’re digesting something!

4. Learning New, Ancient Ways

You’ve come to learn. It’s induction time; you’re the chosen one – the one who will be super-gorgeous, lithe, fit, muscle-endowed and trim. Your hope for a bright future lies with the alien ancestors. You’ve already started Echo Living, so you’re well on the way backwards. Step further now, into the ancient ways …

~ Mining Precious Minerals
Planet Pandora’s bogglingly valuable mineral, ‘unobtanium’ is not nearly as in demand on planet Earth as the one you’re discovering: ‘weightlossium.’ Seaweed imageWeightlossium is highly active when you get back to the essentials; minerals & vitamins. You discover seaweed, the ultimate mineral-rich food, and other ancient, super-foods. Every calorie counts. You go nutrient-dense – high in nutrients, low in calories; juicy fresh fruit & vegetables being the most valuable. You tread carefully with energy-dense foods – high in calories and low in nutrients; gluggy fries & donuts, and ‘empty’ foods like candy for instance. You start digging into the garden instead of digging in at the bakery, dessert restaurant, sweet shop, or fast food stop.  You’re high on nutrition, low on calories. Your new culinary goldmine is raking in the profits.

~Becoming Unrefined
Leaping around in the wild, you’re eating foods as nature made them. Nothing is refined on Pandora – no food industry exists to refine it. No fillers, additives, artificial preservatives, colours, flavours, humectants, emulsifiers, sweeteners, acidity regulators, modified genes and other profit-making, up-sizing ingredients. Your taste buds burst you into new heights of ecstasy.

Dinner imageAs you serve up dinner in your little cabin, you’re doing the diet and it’s delicious! All the vitamins you need are within the healthy, natural foods you love; (though being vegetarian on Earth you take a few omegas & a multi-vitamin & mineral). You reach a new level of ‘regular,’ enjoying just a kiwifruit, delicious whole grains and the all that natural fibre you eat without even thinking – each day is a moving experience! What a relief – returning to your, natural, unrefined, radiant self! 🙂

Tell us how you go experimenting with your new Avatar body – or at least what you think about ‘weightlossium!’ There’s more coming up, so look out for Part Two … (it will find you if you subscribe by email, top right column). May the force be with you!

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