~ You’ve been waiting forever, and forever has arrived! Thanks for your extraordinary patience. After ten years enjoying rewriting sprees & recording sessions, your ears, and even your toes, are about to be rewarded with some extraordinary songs.
~ Songs celebrating life’s crazy journey when sometimes we just have to laugh. Quirky rock tracks that dance the twilight away, and songs that replay moments we never forget.
~ Still Dancing, with its upbeat joyousness, is a breath of fresh air. New songs jumped into the album alongside some of the songs I wrote for my first band, ‘Baby Boomer Girl.’
~ These days, living out of the city, I work with local musician and engineer, Stephen Poulton. Placing the lyrics prominently in the mix, across a wide variety of musical styles, we bring you the Magic & Mischief sound.
~ Still Dancing is on every kosha download & streaming site in the universe 🙂 Here are a few links to get you started. Enjoy, subscribe, & please spread the word!
You’re not a dancer – but a quirky rhythm sometimes compels you to cavort? We’re on the same dance sheet then. And Still Dancing, my new album, is likely to get you laughing and celebrating the later stages of life as you rock with the beat.
Yes! The album is almost finished! Truly! After being a loyal follower of this site, patiently waiting for the album for the past decade, you must be saying, ‘Oh Yeah? Believe it when I see it and hear it.’ Let me reassure you. All the tracks bar one are now mixed and in the mastering engineer’s bin. When Lockdown is lifted, we’ll be completing the last beautifully crafted track, sorting the cover design and lining up the release date … after several years of weekly studio sessions; good things take time!
Working with award-winning sound engineer, Stephen Poulton is fantastic. He’s a stunning guitarist who is tuned into the finer details needed to develop a meaningful emotional journey in a song or arrangement. So I love working with him; musically, we’re on the same wavelength, as they say.
My songs cross many genres, and every track we do has a unique sound and feel, heightened by the talented musicians in Magic & Mischief. We’re mainly a studio band, but occasionally we play live. Meanwhile, here’s the lyrics of the title song.
Still Dancing
She brings sweet love baked in cake tins To the weavers’ community ball. And flowers – those frilly fake ones, To decorate the hall. You can almost touch her excitement. I can’t believe she’s 93! As her partner invites her onto the floor, She smiles and says to me …
‘The old gal’s still dancing, High heart and low heels.’ Singing and laughing, how graceful she feels Swaying a lifetime of love round the room. The old gal’s still blooming, still romancing, Still dancing.
Over supper she tells me, ‘Come visit, For a chat. Love to see you again. Number 7, just knock, I’ll be there- if I’m not Living in memory lane!’ she laughs.
She says, ‘While your ticker’s still ticking, You’ve got so much to offer this world.’ She tells me I’m just a spring chicken. ‘Cheer up, lass! Inside you’re still a girl. Go play! Make the most of each moment. go swirl that pretty blue dress!’ A quiet voice asks, ‘Are you up for a whirl?” Tell myself as I say ‘yes’ The old gal’s still dancing …
Do you ‘wear the uniform?’ Being such a sweaty colour, is black cool? What percentage of your wardrobe is black? And do you think Baby Boomer Girl looks slim in that black wig & Gothic getup? 🙂 Why not join her and rock along with the Black track on her Still Dancing album.
Black as jet, black as night
Colour’s wrong, black is right
Black magic at witching hour
Black has balls. Black has power
Gothic girl, Dracula drools
Vampire black, very cool
A Mahler Symphony, a bouncer, a waiter
Not in black? Then see ya later
Black – makes your Guinness thicker
Black – woo! – the sexiest knickers!
Black – makes you graduate prouder
Black – makes your stereo louder
Black – makes you graduate prouder
Black Light – makes the dance floor shimmer
Black Tights – make your belly slimmer
Black Beans – make the vegans grin, and
Black Teams – make the Kiwis win, Go
Silver Ferns, Black Caps, All Blacks!!!
I bet ya you have never seen
Johnny Cash or Iggy Pop in pink or green
Black riding boots. Black spinning vinyl
Black undertaker. Black is final
From top to toe in formals and burkas
The artists ‘n musos and office workers
Wear that black – It’s a guarantee
You’ll be taken seriously …
We buck the system, refuse to conform
But we choose to wear the uniform
A sea of people in the street
Black from their heads to their
Burdened urban feet …
Black – makes you’re Guiness thicker
Black – woo! the sexiest knickers! …
Go Silver Ferns, Black Caps, All Blacks!!!
Black! Beautiful black! Glorious black!
Victorious black!
1. Dare I mention wrinkles? … waves of skin falling over skin? 2. Do you feel younger in ‘hide-the-evidence’ clothing? 3. Is your mental composure lost at the look of your anatomy while engaging in a forward bend?
Having answered yes to the above, I had to do something about it. I tried the gym … and lasted about two minutes. Then, breakthrough … a way to get my stubbornly sagging biceps to actual lift off point. This song, on my Still Dancing album, does the trick!
Gravity
Good old Newton had a flash Evolved the idea, gave it a bash Wrote it on paper for all to see And now we have the theory of gravity What was firm is not so sound What stayed up must come down Look at great grandma and you will see The long term effect of gravity!
Gravity, gravity It’s all happening to you & me We take it all so seriously May as well laugh at gravity
What was tight is growing slack. You want your youthful figure back But a face lift’s just a bit of messing around When even your internals are falling down! That’s nature – It’s all fine. She gave the solution It’s in the mind. Forget the lines, and sing with me May as well laugh at gravity
Gravity, gravity – It’s all happening to you & me …
But Newton’s in a grave situation Physicists across the nation say Our subatomic essence is totally free Beyond the pull of gravity!
Quantum physics says your face consists of little – mainly space Celebrate! It could be worse – Our essence is the universe! So why not entertain this truth And drink from the quantum fountain of youth? You’re beautiful! Set yourself free! May as well laugh at gravity.
Gravity, gravity, it’s all happening to you & me We take it all so seriously May as well laugh at gravity
Women, they say, are like a book
Hard to read but it’s easy to look
They might dress up in leopard skin tights
They’re animal types
When they set their sights on you
They’re either apples, bananas or pears
But I say women are cuddly bears
They might dress down for menial chores
But love’s in store
When they wrap their paws around you
Now it’s time to pause
For more than a cup of tea
Yes it’s time to pause babe, and
Wrap your paws, your pretty paws around me!
Women are beautiful at every age
Even at the ‘don’t mention it’ stage
When we mention being very wise
Life brings many blessings in disguise
Now it’s time to pause …
Women turn up with plates of food
Often in a playful mood
Wild cats or quiet birds in the nest
You are blessed
Coz they give their best to you
Now it’s time to pause
For more than a cup of tea
It’s time to pause, and
Wrap your paws, your pretty paws around me!
What woman would you nominate for the Anchorstone & Star award? No doubt you’ve several in mind. Tell us a little about those special women – we can’t wait to hear about them!
Anchorstone & Star
Do you want to hear a picture of a walking inspiration? She’s an open invitation to a heart that looks to love She embodies truth and style. She is solid gold, she’s wild She’s the quintessential woman, aunt or mother, loyal friend
You know when she’s around as faces light up everywhere She has a place for everyone. Everyone has a place for her When she wraps her warmth around you, you never want to leave. Her Belly laugh is rolling thunder, casual chat a summer breeze
Yes, lovely lady, I’m talking about you Trumpeting your praises – the whole country should be too Awarding you a gong for how remarkable you are! In our honours list you’ve won the Anchorstone & Star
You have a certain style – sort of ‘humble universal’ Embracing every goddamn soul and showing them you care I cannot put my finger on what it is about you It’s a privilege to know you, and a treat to have you near Yes, lovely lady …
You have so much to teach me that I cannot find in writing And I get it by osmosis over fresh date scones and tea You’re relaxed & grounded, cruising through a list that’s overflowing That reminds me, time is going. Friends! Your attention please …
If this song is pretty it’s her beauty – I’m in debt to her and Call on you to call her name out loud, applaud and cheer She says she’s just an ordinary person. We know better She’s a winner, and we wish her her own stone & starbright year Yes, lovely lady …
Let’s journey to Planet Pandora, and see exactly how those Navi Aliens maintain perfect health and their slim, blue waists.
Dinner on Planet Pandora Seems a balanced diet of plants and unprocessed, plant-based foods is all they eat there on Pandora. And it’s what our human ancestors ate way back in our primate days. Meeting up with all those gorgeous Aliens munching vegetation, I asked them “You’re not Vegan are you?” They told me that, in common with vegans on Planet Earth, they don’t eat animal foods. But they are horrified at what can constitute ‘plant foods’ here on Earth: highly processed foods such as white flour, sugar, and oil. The Navi won’t touch them. They eat whole foods.
Why don’t they eat Oils? The Navi tell me that ‘healthy oils’ are the oils inherent in whole foods themselves. There is no need to eat that refined oil stuff we have on Earth: it is far healthier to not eat it. While oil is essential to their health, all the oil they need can be adequately sourced from plants – even the omegas. That goes for we humans too, they said.
Do the Aliens only eat Raw Foods? They eat lots of raw, but they eat cooked too. They told me this enables more balanced nutrition and better protein levels. They cook mainly the foods that are not healthy or easy to eat raw – e.g. potatoes, soy, dhal & beans, grains. Together with greens, these provide the Navi with complete protein, and billions of micro nutrients. They prefer including legumes & grains to the high intake of nuts & seeds, dried fruit and rare superfoods needed in a dedicated raw food regime.
Did this Way of Eating Originate on Planet Pandora? It did. But it also did on Planet Earth at the same time – amazing eh! With their extra-terrestrial powers, the Navi have been able to watch us down here on planet Earth. They were happy that plant-based wholefood nutrition formed the predominant content of the human diet for millennia. They knew that peoples such as the Inuit, the Tibetans, and others in cold climates evolved to eat animals; – they had no other choice). And they knew humans have always eaten some form of animal food to get Vit B12. But the masses ate much smaller quantities than we do today. The Navi are so evolved they even synthesize their own B12 – they reckon we’ll evolve to that too!
Well, thanks guys! I’m sold. And the following ‘Earthly’ credits are due …
The contemporary plant-based whole-food movement, where no animal protein is eaten, grew from research done by several American nutritionists, doctors and scientists. At the core are Dr T Colin Campbell, (Professor Emeritus, Biochemistry & Nutrition, CornellUniversity), Dr Caldwell Esselstyn, (heart surgeon, Cleveland Clinic), Drs Dean Ornish & John McDougall, John Robbins. (see the bios in the last section of the Presentation Folder). Find out more on the T Colin Campbell Foundation website.
Now before you elaborate on the finer differences between me and the Navi Babe in part 1, realise we are on another planet. On Pandora, eating unprocessed, plant-based wholefood, they’re naturally lithe. The idea of slimming has been irrelevant.
But recently, I met one or two Navi who had visited planet Earth, (invisible as they were in their beyond-the-speed of light spacecraft). Evidently, they had innocently tried some of the nosh down here, and it affected their genetic code. Sadly, they now have to keep an inner-third eye on alert when eating food high in fats and carbs. Turns out there is no outsize apparel is available in Pandora. And though I wouldn’t mind seeing a few of them running around naked, they’re not into it. Clothing is essential in the daily hunt for berries, nuts, edible greens. One gorgeous, sexy looking dude put me in the picture …
‘You leap through the forest and dive into pure waters, harvesting with care so each food source can readily sustain itself. Traditionally there’s no temptation to graze because you know food is precious. You gather & hunt for the whole clan – none of this individual indulgence stuff. You take what you need and no more – no private pigging out! Earthly diseases of ‘civilisation,’ do not occur here …’ he said, proudly. Then his face fell. ‘Now I’m a bit gutted. I need to watch my gut now.’ I was puzzled. His gut looked hellava trim to me, so I replied with a curious look. His divine-goddess-looking partner picked up the narrative.
‘There’s food available, and the Avatar Tea in your hunting pouch sports a little plant-milk; just enough protein and carbohydrate to keep you going for a few hours until we all gather to eat’. She explained that they still observe the ancient ways. Like their ancestors, they eat according to the sparse cycle of hunger, when and if there is food to go around.
It brough back memories. During my Navi training, when I first went without snacks, I experienced a new feeling – hunger!!! What I used to call hunger was just my stomach digesting. Real hunger felt different – primal and healthy. I found it occurs in waves every four to six daylight hours.
So the slimming tips I secretly hoped to pick up during my Navi training turned out to be, in essence, ‘live the green prescription.’ A bit of cajoling myself into health ways, and lots of inspiration, worked. Yes -I did it! And I’m still doing it, to the best of my ability. It can be challenging at times, especially in our society. But others are doing it too, working on eating more consciously, and taking a break to relax with a Whole Food Living magazine; recipes to try, new things to learn.
Evidently the apex of human induction has recently been reached. You can aim, fire and stay on target. We now have the knowledge needed to have a body like an Avatar Alien: be active & eat healthy food in small amounts when you’re genuinely hungry,period. Back to Earth … Galump! As mother used to say, “Give thanks”, “Eat your greens” and “Think of all the starving children.”
As you pop a can of baked beans in the food bank trolley at the supermarket, you’re glad to be sharing whole plant food staples with others in the human clan – lots of struggling families out there. Tuning into your body, you notice you’re gradually turning a rather triumphant shade of blue …
OK, so you don’t want blue skin; fair enough. But those slim, agile limbs and CGI waistlines! – what wouldn’t you do to have those? You decide to take the leap … back to nature, where such endowments are a natural given in the hunter gatherer lifestyle. Suddenly ancient ways are making sense. Time to get hunting & gathering …
You’ve been great at hunting for bargains and gathering weight, but now you’ve seen Avatar …
1. Back to the Plot Square one. You realise that, like the Navi, you’re living on a plot of soil – well it was, before you had it concreted a decade ago. It’s out with the concrete and in with a magical, Pandora-style vege & herb garden. Out with that designer pebble courtyard and in with a luscious little lawn. Trimming inches off your waist as you trim the grass with a dinky little push-mower, you’re in tune with nature. Exercise, now integrated into daily home-living, is not only burning off calories, it is increasing your metabolic rate and your lean tissue mass! Every muscle sings as you dig compost and plant and weed your green haven. Gathering your very own harvest, you thank the goddess you haven’t lost the plot.
2. Out with Labour Saving Devices Was there white-ware on Pandora? Hmmm … You realise over-civilization has you in its deadly, muscle-wasting grip. No longer. You’re washing laundry by hand, picturing yourself dressing real scanty like the Na’vi once your new body is fully formed. Hanging clothes out in the sun, your big-stretch regime has new meaning. Everything hums as you ‘vacuum’ the floor with your hand-sweeper (remember those cute push-things grandma had?). Manual labour is back ‘in’ as do-it-by-hand beaters, graters, peelers and lemon-squeezers consume energy – yours, not the environment’s. Your thighs are lithe from constant knee-bends, your arms are firm enough to go sleeveless and you’ve actually got a waist! But what to do with the waste? A boomer truckload of white-ware & electrical gadgetry is donated to those in need – frantic parents with a house full of kids to raise, for instance. You are now free to fight the good fight …
3. Facing the Cold, Hard Facts On the 3D battlefield, you were in retreat and your stomach, in advance. You stand on attack, bravely facing the cold, hard facts aliens have been bleeping to humans since consumerism took over planet Earth. They are:
Consume Less. If you have surplus fat, you’ve eaten more calories than you need. There is no way to shed weight, and keep it off, other than eating less and exercising more. End of transmission. Gulp. Blush. Surely reality is not that black & white? That cold?
Luckily, you’ll only need to eat moderately less, and exercise moderately more – that’s hot! But you soon go cold realising it has to be ongoing. Like, for the rest of your life. But at least ‘cold’ and ‘hot’ are your friends – extreme temperatures can increase your metabolic rate by up to 20% – it’s all going to work out as you work out!
You start walking in the winter air, taking cooler showers. You float into deep relaxation, basking indoors with a new Pandora-style passive solar heating system. Hot yoga is cool! Avatar suppleness will be yours to show off
You’ve faced the cold, hard diet & exercise facts. They took a bit of digesting … but your digestive system is now Pandora-fit!
4. Learning New, Ancient Ways
You’re the chosen one – the one who will be super-gorgeous, lithe, fit, muscle-endowed and trim. Your wisdom-body is forming a bright future, as you learn to live like the alien-ancestors. Already Echo Living, you’re well on the way backwards. You step further now, into ancient ways …
~ Mining Precious Minerals Planet Pandora’s bogglingly valuable mineral, ‘unobtanium’ is not nearly as in demand on planet Earth as the one you’re discovering: ‘weightlossium,’ which is highly active when you get back to the essentials; minerals & vitamins. You discover seaweed, the ultimate mineral-rich food, and other ancient, super-foods. Every calorie counts.
You go nutrient-rich – wholefoods, high in nutrients, low in calories, digging in the garden instead of digging in at the bakery, dessert restaurant, sweet shop, or fast-food stop. You’re high on nutrition, low on calories. And that new culinary goldmine is raking in the profits!
~Becoming Unrefined Leaping around in the wild, you’re eating foods as nature made them. Nothing is refined on Pandora – no food industry exists to refine it. No fillers, additives, artificial preservatives, colours, flavours, humectants, emulsifiers, sweeteners, acidity regulators, modified genes and other profit-making, up-sizing ingredients. Your taste buds burst you into new heights of ecstasy.
As you serve delicious dinners in your little cabin, vitamins & minerals are pouring in, forming, strengthening and energising your dream-Avatar body!
Sitting on the throne, you reach a new level of ‘regular,’ enjoying kiwifruit, delicious whole grains and all that natural fibre without even thinking. Each day is a moving experience! What a relief – you’re returning to your, natural, unrefined, radiant, not-so-blue self! 🙂
Tell us how you go experimenting with your new Avatar body – or at least what you think about ‘weightlossium!’ And don’t miss Part Two … May the force be with you!
~ You’ve been waiting forever, and forever has arrived! Thanks for your extraordinary patience. After ten years enjoying rewriting sprees & recording sessions, your ears, and even your toes, are about to be rewarded with some extraordinary songs.
What woman would you nominate for the Anchorstone & Star award? No doubt you’ve several in mind. Tell us a little about those special women – we can’t wait to hear about them!
Baby Boomer Girl 