Tag Archives: aging

From Flaps to Wings

A Happy EndingLadies! – Time to laugh and take off …  Free ‘Defy Gravity Now‘ tickets to any woman answering ‘yes’ to the following questions …

1. Are your no-longer-firm biceps slipping ‘down under’?
2. Is your choice of going-out garments restricted to those with ‘a nice little cover-up sleeve’?
3. Is your mental composure severely compromised at the sight of your anatomy as you engage in a deep, forward bend?

Having answered yes to the above of late, I had to do something about it. I began eating Plant Strong – (plus checkout this beaut Plant Strong Facebook page). I liked this way of eating but, better still, it loved me. I’m now 13 kgs lighter and bursting with energy, so I joined the gym.  I love that too, and signed up for the long haul body-sculpting bit.

However, more than my gym routine was needed to get my stubbornly sagging biceps to actual lift off point.  I tried everything and nothing worked. After much research,  I decided only a song could take me there.

Stop flapping about and start to Fly!!! …  Simply click the link below, have a read and pin it up on the wall as a reminder, or see me on stage to turn your Flaps into Wings!

Gravity

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Paws … Pause

It’s Women’s Day, evidently. So BoomerAgeBaby Boomer Girl penned a new song to celebrate the ‘don’t mention it’ aspect of being a woman at the esteemed ‘mature & wise’ stage of life.  What do you think of this little ditty? You’re welcome to comment whether you are ‘mature & wise’ … or not.

By the way, can you keep up with all these ‘days?’ Was your local park also humming recently celebrating Children’s Day? Have you heard? – it’s the “International Year of Quinoa?” Is ‘Men’s Day” coming up soon?  I’m trying to keep up with the days as I love life, like kids, and  quinoa is complete protein, and it’s quite tasty.  But Women’s Day has got to be a biggie – something to celebrate – whether you are one or you love one – or whether you’ve got the right day in the calendar year or not.
Here’s the song … enjoy! 🙂

Paws
© 2013 Radha Sahar

Women, they say, are like a book
Hard to read but it’s easy to look
They might dress up in leopard skin tights
They’re animal types
When they set their sights on you

They’re either apples, bananas or pears
But I say women are cuddly bears
They might dress down for household chores
But love’s in store
When they wrap their paws around you

Now it’s time to pause, babe
For more than a cup of tea
Time to pause, babe and
Wrap your paws, your pretty paws around me

Women are beautiful at every age
Even at the ‘don’t mention it’ stage
When they mention being ‘oh so wise’
They realise that ‘men’ pause is for guys

Women turn up with plates of food
Often in a playful mood
Wild cats or quiet birds in the nest
You are blessed
Coz they give their best to you

Now it’s time to pause, babe
For more than a cup of tea
Time to pause, babe and
Wrap your paws, your pretty paws around me

Paws – pause a while and download the lyrics

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Have a Body like an Avatar Alien! – part 1

Avatar Alien ImageOK, so you don’t want blue skin; fair enough. But those slim, agile limbs and CGI waistlines! – what wouldn’t you do to have those? You decide to take the leap …
back to nature, where such endowments are a natural given in the hunter gatherer lifestyle.  Suddenly ancient ways are making sense. Time to get hunting & gathering …

You’ve been great at hunting for bargains and gathering weight, but now you’ve seen Avatar

1. Back to the Plot
Square one. You realise that, like the Na’vi, you’re living on a plot of soil – well it was, before you had it concreted a decade ago. It’s out with the concrete and in with a magical, Pandora-style vege & herb garden. Out with that designer pebble courtyard and in with a luscious little lawn. Trimming inches Hand Mowing imageoff your waist as you trim the grass with a dinky little push-mower, you’re in tune with nature. Exercise, now integrated into daily home-living, is not only burning off calories, it is increasing your metabolic rate and your lean tissue mass! Every muscle sings as you dig compost and plant and weed your green heaven. Gathering your very own harvest, you thank the goddess you haven’t lost the plot.

2. Out with Labour Saving Devices
Was there white-ware on Pandora? You didn’t even see a laundry, let alone white-ware. You realise over-civilization has you in its deadly, muscle-wasting grip. No longer. You’re washing laundry by hand, picturing yourself dressing real scanty like the Na’vi once your new body is fully formed. Hanging clothes out in the sun, your big-stretch regime has new meaning. Everything hums as you ‘vacuum’ the floor with your hand-sweeper (remember those cute Eggbeater imagepush-things grandma had?). Manual labour is back ‘in’ as do-it-by-hand beaters, graters, peelers and lemon-squeezers consume energy – yours, not the environment’s. Your thighs are lithe from constant knee-bends, your arms are firm enough to go sleeveless and you’ve actually got a waist! But what to do with the waste? A boomer truckload of white-ware & electrical gadgetry is donated to those in need – frantic parents with a house full of kids to raise, for instance. You are now free to fight the good fight …

3. Facing the Cold, Hard Fax
On the 3D battlefield, you were in retreat and your stomach, in advance.  You stand on attack, bravely facing the fax – the cold, hard truth aliens have been bleeping to humans since consumerism took over planet Earth. It is this:
Consume Less. If you have surplus fat, you’ve eaten more calories than you need. There is no way to shed weight, and keep it off, other than eating less and exercising more. End of transmission. Gulp. Blush. Surely the facts don’t have to be that black & white? That cold?

Luckily, you’ll only need to eat moderately less, and exercise moderately more – that’s hot! But you soon go cold realising it has to be ongoing. As it turns out ‘cold’ and ‘hot’ are your friends’ – extreme temperatures can increase your metabolic rate by up to 20% – it’s all gong to work out as you work out.

Yoga imageIt’s off to hot yoga, or at least a weekly sauna. You  jog in the winter air, take bracing, short, cool showers and go easier on the central heating. Being cold makes you fidget, but fidgeting is also your friend! According to US research, fidgety humans are more likely to be slim than laid-back humans. Movement, of any sort, is hot – that’s cool!  You pace around. You rapidly improve at Forward Bend imageyoga, Avatar suppleness now yours to show off! You’re stronger too as you do a little weight-lifting at the supermarket, grabbing five pounds of butter in each hand and carrying them up and down the aisle. You’re so smart! But your stroppy playfulness is short lived. It dawns on you that this 10 lbs of butter is how much extra fat you’ve got stored inside you. Groan. You’re gonna have to do the calorie drop sometime.

If only you could get it over with and go back to normal life. But no, it’s not a quick fix. It’s going to take months to lose that weight in a healthy way, and the rest of your life to keep it off. Yes, you’ll have to permanently eat less if you want to keep your new Avatar body. You won’t be able to go back to the amount you used to eat, because your Avatar Metabolism is slower. It’s slower because you have less weight to carry around.  It’s slower because you now eat less. You’re not so hungry because your stomach has shrunk, (and that’s one big stretch you’ll never need to do again!) You will eat less from now on. You’ve faced the cold, hard fax. They took a bit of digesting … but at least you’re digesting something!

4. Learning New, Ancient Ways

You’ve come to learn. It’s induction time; you’re the chosen one – the one who will be super-gorgeous, lithe, fit, muscle-endowed and trim. Your hope for a bright future lies with the alien ancestors. You’ve already started Echo Living, so you’re well on the way backwards. Step further now, into the ancient ways …

~ Mining Precious Minerals
Planet Pandora’s bogglingly valuable mineral, ‘unobtanium’ is not nearly as in demand on planet Earth as the one you’re discovering: ‘weightlossium.’ Seaweed imageWeightlossium is highly active when you get back to the essentials; minerals & vitamins. You discover seaweed, the ultimate mineral-rich food, and other ancient, super-foods. Every calorie counts. You go nutrient-dense – high in nutrients, low in calories; juicy fresh fruit & vegetables being the most valuable. You tread carefully with energy-dense foods – high in calories and low in nutrients; gluggy fries & donuts, and ‘empty’ foods like candy for instance. You start digging into the garden instead of digging in at the bakery, dessert restaurant, sweet shop, or fast food stop.  You’re high on nutrition, low on calories. Your new culinary goldmine is raking in the profits.

~Becoming Unrefined
Leaping around in the wild, you’re eating foods as nature made them. Nothing is refined on Pandora – no food industry exists to refine it. No fillers, additives, artificial preservatives, colours, flavours, humectants, emulsifiers, sweeteners, acidity regulators, modified genes and other profit-making, up-sizing ingredients. Your taste buds burst you into new heights of ecstasy.

Dinner imageAs you serve up dinner in your little cabin, you’re doing the diet and it’s delicious! All the vitamins you need are within the healthy, natural foods you love; (though being vegetarian on Earth you take a few omegas & a multi-vitamin & mineral). You reach a new level of ‘regular,’ enjoying just a kiwifruit, delicious whole grains and the all that natural fibre you eat without even thinking – each day is a moving experience! What a relief – returning to your, natural, unrefined, radiant self! 🙂

Tell us how you go experimenting with your new Avatar body – or at least what you think about ‘weightlossium!’ There’s more coming up, so look out for Part Two … (it will find you if you subscribe by email, top right column). May the force be with you!

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Growing Younger

Growing Young imageIt feels so great when people you haven’t seen for a while greet you with,  “You look ten years younger!”  It’s been happening so much to me lately, I decided I actually am growing younger – which deserves to be sung about!

What are your thoughts about it? Do you think it’s possible, or am I deluding myself? Have you experienced growing younger? If so, we’d all like to read your comments! To get the discussion going, here’s a song …  I’ve still to record it, but there’s plenty of time –  I’ll still be singing it fifty years from now 🙂

Growing Young With You
© 2009 Radha Sahar

As the sun is setting, we talk about growing old
How people go quiet, they slow down
And set into a mould
But we are far from setting, our love is fresh & new
It’s summer. We have come in from the cold

I’m growing young with you – how wonderful!
No need to go the old way we’re expected to
I’m feeling young with you, so beautiful!
I’ll dance with you until our song is sung
I’ll still be young with you

Vast spaces open out in me, deeper every day
My body’s growing taller instead of shrinking away
A flood of life expanding. No winter dark or grey
The power of love reversing time a way

Every day is born anew, clear and sparkling bright
And every star in the sky shines for us tonight
Thankfulness has got me. This only came to be
Coz you are into being young with me

I’m growing young with you – how wonderful!
No need to go the old way we’re expected to
I feel so young with you and you’re so beautiful!
I’ll love you till our children’s children grow
And have children of their own
I’ll still be young with you

Until we turn at least a hundred and ten
And the cycle starts again
I’ll still be young with you

Growing Young with You – PDF

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Woody Allen Wishes

It’s that time of the year when we all start clowning around in celebratory mood, sending each other cards  & wishes, and stocking up the pantry with all sorts of goodies (and badies!). Bars and restaurants boom with end-of-year work functions, and life just speeds up …  Perhaps we’ll reach a velocity where Woody’s wishes will come true?   Thanks Louise for emailing me this with your smiles for the silly-season.  I pass them on to all my blog-reading friends – look forward to seeing you all in the ultimate BOOM – the big bang!

Image with Text

Image with quote

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Being and Being Bold

BabyBoomerGirlMugshot2
‘What are you doing?’ confronts you every time you tweet on Twitter.  Then, in Facebook – ‘What are you doing?’  You start yelling inside, “I’m just being – that’s what I’m doing! – What’s wrong with being?”

You’re just being. You’re being wonderful. You’re being happy. Maybe you’re being sixty, like me – sixty years bold. Like you, I’m just being me and life is wonder-full.

Life crescendos as the sixth decade opens. Being 50 was the best time in life – then. But being sixty is even better – life just keeps getting better!’  A little plot of earth apparent on the horizon just intensifies appreciation and delight in absolutely everything.

Give me a ‘B’  – and put it in front of the word ‘old’.

Give me an “R’ – and put it in front of the word ‘aging’.

There are a few global authorities on being bold. I’ve just decided to join them.  If it means I look like a fool, I’ll be honoured.   I hereby step up and take the official title of ‘ fool’ and ‘bard’ – the whole nine yards! Scroll and enjoy my song lyrics …  and please add your bit – it’s all about us all.  It’s now my solemn duty to make you smile – I take that seriously (and I’m allowed to be serious sometimes too). I’m not a comedian at all. I’m not even going to try. I’m simply going to be me – that should be enough – give me an ‘M’ and an ‘E’ and sit them happily side by side, content just being.

Hmmm – now put that ‘B’ that ‘R’, that ME” all together with a big, delighted whoop of an ‘OO’ in the middle…   and you have BOOMER. Have a boomer life, being you – ya hoo! – (and following this blog of course!!!!).  Hugs.

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Free Anti-Wrinkle Treatment

Gravity

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It’s time to ‘bah-humbug’ the traditional idea of aging.  The ultimate anti-wrinkle treatment is free!!!! With only a song-line knowledge of physics there’ll be no more ‘down hill’ for you – just the upward spiral.  You won’t care a hoot about those increasing creases.  After all, who needs creams and potions when you can laugh in the face of gravity?

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Gravity
© Radha Sahar, February 2009

Good old Newton had a flash
Evolved the idea, gave it a bash
Wrote it on paper for all to see
And now we have the theory of gravity
What was firm is not so sound
What stayed up must come down
Look at great grandma and you will see
The long term effect of gravity

Gravity, gravity – It’s all happening to you & me
Everything’s falling down, you see, my fair lady!

What was tight is growing slack
Y’ want your youthful figure back
Hormones, botox and breast reduction
Face lift, tummy lift, liposuction
Work – meanwhile y’ can’t go wrong
Uplifting the lot in dance and song!
Forget the lines and sing with me
We’ll laugh in the face of gravity

Gravity, gravity – It’s all happening to you & me
Even your gynecology, my fair lady!

Now Newton’s in a grave situation
Physicists across the nation say
Our subatomic essence is totally free
Beyond the pull of gravity!

Quantum physics says that face
Consists of little – mainly space
Celebrate! It could be worse
Your essence is the universe!
So why not entertain this truth
And drink from the quantum fountain of youth?
Dance and sing triumphantly
And laugh in the face of gravity!

Gravity, gravity – don’t mean nothin’ essentially
Laugh and sing triumphantly, my fair lady!

Free Download: Gravity

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