Tag Archives: Avatar body

Defy Gravity – Uplift that Sagging Body!

A Happy EndingLadies!
1. Is everything in your body falling down?
2. Do your going-out garments have to have ‘nice little cover-up sleeves’?
3. Is your mental composure lost at the look of your anatomy while engaging in a forward bend?

Having answered yes to the above, I had to do something about it. I tried the gym … and lasted about two minutes. Then, breakthrough … a way to get my stubbornly sagging biceps to actual lift off point. This song does the trick! Try it yourself – download the lyric, pin it on the wall as a reminder, or dance along. Turn  that wrinkled flab into wings!

Gravity  

Good old Newton had a flash
Evolved the idea, gave it a bash
Wrote it on paper for all to see
And now we have the theory of gravity
What was firm is not so sound
What stayed up must come down
Look at great grandma and you will see
The long term effect of gravity!

Gravity, gravity
It’s all happening to you & me
Everything’s falling down, you see
Y’ gotta laugh in the face of gravity

What was tight is growing slack. You want your youthful figure back
Hormones, botox and breast reduction, face lift, tummy lift, liposuction
Work – Meanwhile y’ can’t go wrong uplifting the lot in dance and song
Forget the lines, ladies! Sing with me, and laugh in the face of gravity

Gravity, gravity – It’s all happening to you & me …

But Newton’s in a grave situation
Physicists across the nation say
Our subatomic essence is totally free
Beyond the pull of gravity!

Quantum physics says your face consists of little – mainly space
Celebrate! It could be worse – Our essence is the universe!
So why not entertain this truth & drink from the quantum fountain of youth?
Uplift that gynecology, and laugh in the face of gravity!

Gravity, gravity, it’s all happening to you & me
Everything’s falling down, you see
Gotta laugh in the face of gravity

Gravity – Free download lyrics

© Radha Sahar, February 2009

 

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Filed under Download Song Lyics, The Music of Life, What's Behind the Song

Yummy Food Avatar Style and Losing Weight!

Free Food ImageApologies for the looooooooong silence: it has taken me a year to find out how to really attain a ‘Body Like an Avatar Alien’. (see x2 past posts on this all-engrossing topic 🙂 ). I’m well on the way now, having discovered the secret I’d been searching for this past 12 months. It was right in front of my eyes: Plants! Plant-based Wholefood nutrition is the key. I’ve shed 8 kilos without trying, and I’m singing like a million dollars. When I’m down another 3 or 4, I’ll post a skite pic and a new song to go with it …

Meanwhile,  let’s journey back to Pandora, and see exactly how those Navi Aliens maintain perfect health and their slim, blue waists.

What is Plant-based Wholefood Nutrition?
It is eating a balanced diet of plants and unprocessed, plant-based foods: that’s all they eat there on Pandora. And it’s what our human ancestors ate way back in our primate days.

Meeting up with all those gorgeous Aliens munching vegetation, I asked them “You’re not Vegan are you?”
They told me that, in common with vegans on Planet Earth, they don’t eat animal foods. Like vegans they eat plant foods. But they are horrified at what can constitute ‘plant foods’ here on Earth: highly processed foods such as white flour, sugar and oil. The Navi won’t touch those, as they are not whole foods.  Like vegans they have compassion for animals and so don’t eat them. But the Navi Plant-based heritage is centred primarily on health.

Why don’t they eat Oils?
The Navi tell me that ‘healthy oils’ are the oils inherent in whole foods themselves. There is no need to eat that refined oil stuff we have on Earth: it is far healthier to not eat it. While oil is essential to their health, all the oil they need can be adequately sourced from plants – even the omegas. That goes for we humans too, they said.

Do the Aliens only eat Raw Foods?
So far they seemed to have no particular emphasis on raw, though they eat lots of it!  But they eat cooked too.  They told me that this enables them to get more balanced nutrition, and better protein levels. The foods they cook are mainly those either not healthy or not easy to eat raw – e.g. potatoes, soy, dhal & beans, grains (yes, they love those foods up there on Pandora too!). Together with greens, these provide the Navi with complete protein, and billions of micro nutrients. They prefer including legumes & grains to the high intake of nuts & seeds, dried fruit and rare superfoods needed in a dedicated raw food regime.

Did this Way of Eating Originate on Planet Pandora?
It did. but it also did on Planet Earth at the same time – amazing eh!  With their extra-terrestrial powers, the Navi have been able to watch us down here on planet Earth. They were happy that plant-based wholefood nutrition formed the predominant content of the human diet for millennia. They knew that peoples such as the Inuit, the Tibetans, and others in cold climates evolved to eat animals; – they had no other choice – not many plants grew there!). Humans have always eaten some form of animal food, which would’ve been necessary to get Vit B12. But aside from the wealthy elite, they ate much smaller quantities than we do today. The Navi are so evolved they even synthesize their own B12 – they reckon we’ll evolve to that too!

Well, thanks guys! I’m sold. I’ve been vegetarian for forty years, all the time struggling somewhat with my weight. Hey – I wasn’t gross, but I did need to get into that good BMI level. The secret for me was taking those extra few steps – cutting out animal foods, oil, sugar and processed food. I have never felt better!  Charles & I will be giving a presentation on it on Tuesday (23rd Aug), via the Transition Town movement. Venue: Alicetown Community Centre, Victoria St, Lower Hutt. Time: 7.30pm. Gold coin donation on the door.
Meanwhile , the following  ‘Earthly’ credits are due …

The contemporary plant-based whole-food movement, where no animal protein is eaten, grew from research done by several American nutritionists, doctors and scientists. At the core are Dr T Colin Campbell, (Professor Emeritus, Biochemistry & Nutrition, Cornell University), Dr Caldwell Esselstyn, (heart surgeon, Cleveland Clinic), Drs Dean Ornish & John McDougall, John Robbins. (see the bios in the last section of the Presentation Folder).  Find out more on the T Colin Campbell Foundation website.

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Filed under Health Viewpoint, What's Behind the Song