Free Food

Free Food ImageThanks for your feedback on Have a Body Like an Avatar Alien … Evidently all the food on planet Pandora is Plant-Based and free! That got me thinking … Life is for living. Love is for giving, stirring us into acts of humanity, like donating food to the poor and eating less so others can have more. This magnanimous gesture will help you attain your Avatar body faster too! The Na’vi want me to write a ‘Free Food’ song  …

Free Food
When we were kids, food was free all day
Didn’t know mama and daddy had to pay
We just filled our plates and ate away

Free food, let it be, dude, free food!
Free food, let it be, dude, free food!
Free food, let it be. Hey Jude!
May you and all have free food!

Now its
Meat free, egg free, dairy free out there
Gluten free and sugar free everywhere
We’re sussed. It surely must be we can share

Free food, let it be, dude, free food …
For Africa, for Timor and Bengal
For war zones & for poor homes. Why do we stall?
We’ve grown enough for years to feed them all

So …
Free food, let it be, dude, free food!
Free food, let it be, dude, free food!
Free food, let it be. Hey Jude!
May you and all have free food!

Free Food – download the lyrics

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Filed under Download Song Lyics, Health Viewpoint, The Music of Life, What's Behind the Song

Have a Body like an Avatar Alien! – part 1

Avatar Alien ImageOK, so you don’t want blue skin; fair enough. But those slim, agile limbs and CGI waistlines! – what wouldn’t you do to have those? You decide to take the leap …
back to nature, where such endowments are a natural given in the hunter gatherer lifestyle.  Suddenly ancient ways are making sense. Time to get hunting & gathering …

You’ve been great at hunting for bargains and gathering weight, but now you’ve seen Avatar

1. Back to the Plot
Square one. You realise that, like the Na’vi, you’re living on a plot of soil – well it was, before you had it concreted a decade ago. It’s out with the concrete and in with a magical, Pandora-style vege & herb garden. Out with that designer pebble courtyard and in with a luscious little lawn. Trimming inches Hand Mowing imageoff your waist as you trim the grass with a dinky little push-mower, you’re in tune with nature. Exercise, now integrated into daily home-living, is not only burning off calories, it is increasing your metabolic rate and your lean tissue mass! Every muscle sings as you dig compost and plant and weed your green heaven. Gathering your very own harvest, you thank the goddess you haven’t lost the plot.

2. Out with Labour Saving Devices
Was there white-ware on Pandora? You didn’t even see a laundry, let alone white-ware. You realise over-civilization has you in its deadly, muscle-wasting grip. No longer. You’re washing laundry by hand, picturing yourself dressing real scanty like the Na’vi once your new body is fully formed. Hanging clothes out in the sun, your big-stretch regime has new meaning. Everything hums as you ‘vacuum’ the floor with your hand-sweeper (remember those cute Eggbeater imagepush-things grandma had?). Manual labour is back ‘in’ as do-it-by-hand beaters, graters, peelers and lemon-squeezers consume energy – yours, not the environment’s. Your thighs are lithe from constant knee-bends, your arms are firm enough to go sleeveless and you’ve actually got a waist! But what to do with the waste? A boomer truckload of white-ware & electrical gadgetry is donated to those in need – frantic parents with a house full of kids to raise, for instance. You are now free to fight the good fight …

3. Facing the Cold, Hard Fax
On the 3D battlefield, you were in retreat and your stomach, in advance.  You stand on attack, bravely facing the fax – the cold, hard truth aliens have been bleeping to humans since consumerism took over planet Earth. It is this:
Consume Less. If you have surplus fat, you’ve eaten more calories than you need. There is no way to shed weight, and keep it off, other than eating less and exercising more. End of transmission. Gulp. Blush. Surely the facts don’t have to be that black & white? That cold?

Luckily, you’ll only need to eat moderately less, and exercise moderately more – that’s hot! But you soon go cold realising it has to be ongoing. As it turns out ‘cold’ and ‘hot’ are your friends’ – extreme temperatures can increase your metabolic rate by up to 20% – it’s all gong to work out as you work out.

Yoga imageIt’s off to hot yoga, or at least a weekly sauna. You  jog in the winter air, take bracing, short, cool showers and go easier on the central heating. Being cold makes you fidget, but fidgeting is also your friend! According to US research, fidgety humans are more likely to be slim than laid-back humans. Movement, of any sort, is hot – that’s cool!  You pace around. You rapidly improve at Forward Bend imageyoga, Avatar suppleness now yours to show off! You’re stronger too as you do a little weight-lifting at the supermarket, grabbing five pounds of butter in each hand and carrying them up and down the aisle. You’re so smart! But your stroppy playfulness is short lived. It dawns on you that this 10 lbs of butter is how much extra fat you’ve got stored inside you. Groan. You’re gonna have to do the calorie drop sometime.

If only you could get it over with and go back to normal life. But no, it’s not a quick fix. It’s going to take months to lose that weight in a healthy way, and the rest of your life to keep it off. Yes, you’ll have to permanently eat less if you want to keep your new Avatar body. You won’t be able to go back to the amount you used to eat, because your Avatar Metabolism is slower. It’s slower because you have less weight to carry around.  It’s slower because you now eat less. You’re not so hungry because your stomach has shrunk, (and that’s one big stretch you’ll never need to do again!) You will eat less from now on. You’ve faced the cold, hard fax. They took a bit of digesting … but at least you’re digesting something!

4. Learning New, Ancient Ways

You’ve come to learn. It’s induction time; you’re the chosen one – the one who will be super-gorgeous, lithe, fit, muscle-endowed and trim. Your hope for a bright future lies with the alien ancestors. You’ve already started Echo Living, so you’re well on the way backwards. Step further now, into the ancient ways …

~ Mining Precious Minerals
Planet Pandora’s bogglingly valuable mineral, ‘unobtanium’ is not nearly as in demand on planet Earth as the one you’re discovering: ‘weightlossium.’ Seaweed imageWeightlossium is highly active when you get back to the essentials; minerals & vitamins. You discover seaweed, the ultimate mineral-rich food, and other ancient, super-foods. Every calorie counts. You go nutrient-dense – high in nutrients, low in calories; juicy fresh fruit & vegetables being the most valuable. You tread carefully with energy-dense foods – high in calories and low in nutrients; gluggy fries & donuts, and ‘empty’ foods like candy for instance. You start digging into the garden instead of digging in at the bakery, dessert restaurant, sweet shop, or fast food stop.  You’re high on nutrition, low on calories. Your new culinary goldmine is raking in the profits.

~Becoming Unrefined
Leaping around in the wild, you’re eating foods as nature made them. Nothing is refined on Pandora – no food industry exists to refine it. No fillers, additives, artificial preservatives, colours, flavours, humectants, emulsifiers, sweeteners, acidity regulators, modified genes and other profit-making, up-sizing ingredients. Your taste buds burst you into new heights of ecstasy.

Dinner imageAs you serve up dinner in your little cabin, you’re doing the diet and it’s delicious! All the vitamins you need are within the healthy, natural foods you love; (though being vegetarian on Earth you take a few omegas & a multi-vitamin & mineral). You reach a new level of ‘regular,’ enjoying just a kiwifruit, delicious whole grains and the all that natural fibre you eat without even thinking – each day is a moving experience! What a relief – returning to your, natural, unrefined, radiant self! 🙂

Tell us how you go experimenting with your new Avatar body – or at least what you think about ‘weightlossium!’ There’s more coming up, so look out for Part Two … (it will find you if you subscribe by email, top right column). May the force be with you!

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Filed under Health Viewpoint, What's Behind the Song

Growing Younger

Growing Young imageIt feels so great when people you haven’t seen for a while greet you with,  “You look ten years younger!”  It’s been happening so much to me lately, I decided I actually am growing younger – which deserves to be sung about!

What are your thoughts about it? Do you think it’s possible, or am I deluding myself? Have you experienced growing younger? If so, we’d all like to read your comments! To get the discussion going, here’s a song …  I’ve still to record it, but there’s plenty of time –  I’ll still be singing it fifty years from now 🙂

Growing Young With You
© 2009 Radha Sahar

As the sun is setting, we talk about growing old
How people go quiet, they slow down
And set into a mould
But we are far from setting, our love is fresh & new
It’s summer. We have come in from the cold

I’m growing young with you – how wonderful!
No need to go the old way we’re expected to
I’m feeling young with you, so beautiful!
I’ll dance with you until our song is sung
I’ll still be young with you

Vast spaces open out in me, deeper every day
My body’s growing taller instead of shrinking away
A flood of life expanding. No winter dark or grey
The power of love reversing time a way

Every day is born anew, clear and sparkling bright
And every star in the sky shines for us tonight
Thankfulness has got me. This only came to be
Coz you are into being young with me

I’m growing young with you – how wonderful!
No need to go the old way we’re expected to
I feel so young with you and you’re so beautiful!
I’ll love you till our children’s children grow
And have children of their own
I’ll still be young with you

Until we turn at least a hundred and ten
And the cycle starts again
I’ll still be young with you

Growing Young with You – PDF

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Echo Living

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Have you heard about echo living?  You’ve come to the right place, because I just composed the idea! …

Anyone can afford it – it only costs a song …

Echo Living is a musician’s take on eco-living;  you just transform your lifestyle, grooving in an echo of the past. ‘Scaling down’ we musos call it – living the simple life.  Most musos are very good at it and have been echo-living out of necessity for years. Rampant consumerists, noting the typical musician’s simple lifestyle, labeled it ‘down & out’.  But the latest is that it’s definitely ‘up & in’.  Enjoy the benefits …

1. Your Life is Less Complicated
A simple lifestyle is less complicated: it’s as simple as that!

2. No Clutter
Echoing a simple lifestyle of days gone by, re-cycle all your clutter. It’s amazing how many possessions you don’t need!

To discover what you don’t need, take an extended vacation in a small cabin or caravan; no lounge, dining room, family room, computer room, bedrooms, guest rooms, bathrooms, kitchen, en-suites, dressing rooms, games rooms or any other rooms, and the clutter in them. You realise that, apart from what you need for work,  the possessions you left at home are superfluous, and your big house was a time-consuming slave-driver. So, with a huge smile, you de-clutter, sell up and move into a smaller place – to hell with the Joneses!

3. You’ve More Time to Relax
Not needing to mow lawns, care for furniture, ornaments and kitchen gadgets,  wardrobes full of clothes & shoes, not needing to sort the games room, vacuum floor upon floor and generally maintain a large building, you  discover how to relax. Now you thrive in the blissful absence of television, having found life is much more relaxing without it.

You find there’s a sunset to look at and a real you. You’re learning to play a musical instrument – and by now you realise that doing nothing is absolute bliss. When you go on holiday you no longer have to keep up appearances at the best hotels – you’re far more content at the backpackers or couch surfing. And … your love-life is reborn!

4. You Enjoy More Peace & Quiet
Living in a quieter place, there is no traffic roar, no neighbours too close by having loud ‘domestics’ or winding up the volume on music you hate. You chill out listening to birdsong and making your own music.

Your house-sale profits went into fantastically effective insulation & double glazing for your cabin so it’s real quiet – and coping well with the onslaught of unpredictable global-warming weather extremes. Insect screens mean noisy bugs are not trapped indoors,  and you have peace of mind not killing them. Barking dogs? You’re almost ready to get rid of them too – since the best thing you can do to slow global warming, according to New Scientist, is to become a vegan – presumably after eating your pet!

5. Happy  Healthy Meals
Cooking is a melody with your whistling kettle and your two-burner gas hob. No oven, no microwave, no food processor, cake mixer … You’re shedding extra pounds not doing any baking – who needs cakes anyway? -no complicated meals are expected. No one imagines a dinner party in such a situation. Everyone’s happy with soup, steamed veges, salad, fruit, and bug-marked organic produce from your garden.  With no pantry, the essential grains, nuts & seeds, oil, canned food and a few treats are all accessible on a shelf. Echoing the healthiest civilisations you are now largely vegetarian, confident you can survive on grass soup if things turn sour. Meanwhile the delicious vegetarian recipes you prepare are amazing – to get started, watch some of these videos!

6. You’re Fitter, Stronger & Slimmer!
As you’re secluded from the road, it’s a bit of a hike up to your place.  You’re walking much more, weight-lifting supplies and musical instruments up to the cabin, toning every muscle group as you tread, goat-footed, across uneven, un-concreted land. Your arms strengthen as you stretch up to attend to the trees, or dig the ground to plant new ones. You’ve plenty of time for recreational walking at last. There’s room for your yoga mat and a few dumbells, but not for the plethora of exercise machines you didn’t use before – you make better progress doing a simple floor routine to music anyway. You swim in real places like the ocean and the local swimming hole. Everyone says how fit and slim you look, and of course you’re just lapping that up.

7. You Have More Time in Nature
You’re smelling the roses now and Mother Nature is pleased you no longer have five hundred bottles of lotions & creams. Echoing your grandmother’s lifestyle, you’ve only three or four essentials;  good old fashioned soap, a little patchouli oil as a deodorant, your favourite oil for your hands & skin, and a simple first-aid kit …  (though we women allow ourselves the ultimate indulgences:  shampoo & mascara).

You’ve discovered you’re actually part of nature, a wonderful symphony to play a part in now you’re not polluting the environment. You run round naked in the air occasionally, upping your dose of vitamin D after your solar shower.  No more SAD syndrome – you’re living in the light!

8.  … and More Meaningful Friendships
Since it takes a bit of dedication to hike up to your bolt-hole, people only visit if they really want to enjoy your company. No salesmen, market researchers, politicians, or religious proselytizers knock at your door.  Fund-raisers don’t even know you’re there, and you’re delighted to bask in uninterrupted peace every Halloween.

When friends, family, musos and invited guests do visit, everyone loves the atmosphere. The mood of the place has a calming effect, knocking small-talk on the head. With no TV in the background, nothing distracts you from being genuinely human, fully present and aware. You’re even content with  a bit of silence, not feeling obliged to fill every musical rest with awkward chatter.  Since silence is so refreshing, energy builds for a sing-song, ditty recital, or a good old-fashioned board game. No one’s bored as you echo the delightfully sane socilaising of your grand-parents’ era.  Everyone toasts your health & happiness; with so much to go around, you take a good dose and retire feeling loved and truly blessed.

9. You’ve More Disposable Income
Since you’re echoing the simple life, you now have more disposable income. The disposable-ness itself has not increased – that’s what everyone else is doing; disposable this and disposable that. No. You’ve got extra income to dispose of. At last you can help your kids into their own ‘little greenie’  echo-home.

10. Your Global Footprint just got Radically Smaller
You do this fun Ecological Footprint Quiz – as it’s simple to sign up with the site and take part.  Now vegan, writing songs and living in a tiny space, you’re able to sing about your results. But you still have an un-harmonious element: what you gleaned from the quiz makes you realise you can do better. You decide your feet are going to grow even smaller which means your Echo is even louder!

11. You’re Happy & Satisfied
Having time and space is amazing; you even keep an even beat on the drums! You discover a new feeling – happiness! Without the crazy rhythms of ‘civilisation’ tearing around your brain,  you can afford to not think. Not thinking is divine, and you sink, with a sigh of relief, into an ever-nourishing well of satisfaction.  It’s quite good discovering this, your own water-table, as water-tables are going to be a major problem for many over-civilised nations as global warming sets in. Your little well is a great place for echoes too, as you fill in time listening to the crystal tones of your dulcet voice – after all, you’re becoming a pretty classy singer!

12. Wow! More Time to Listen to Music
Not only are you singing and playing an instrument now, you’re also spending many warm evenings listening to music;  I mean really listening – you can actually hear in ways you previously thought impossible.  You must be enlightened – echoing the ways and wisdoms of the saints and sages in ancient times (they actually heard music too, without a stereo). Like them you are now entering the celestial realms, ‘receiving’ higher transmissions in Krishna Das’ One Track Heart and Keith Jarrent’s Vienna Concert. You realise  echo-living has brought you to this, the apex of human existence. Your heart bursts out all the rest of your disposable income into funding Baby Boomer Girl’s latest album.  Definitely you’ve got good karma now!

13. Ahhh … Better Sleep
As your music player fades the last tracks of your chosen night-music into the ethers, you drift into slumber … smiles echoing through your dreams.

Free from the nasty talons of desire for material goods, your mind can now have a good Zzzzz. You don’t need pills, a fancy mattress, or an expensive hypnotherapy programme. In your little cabin among the trees, you sleep like a log because you haven’t over-eaten, you have exercised, and you now have peace of mind.  Refreshed and energised, you wake with the rising sun, singing, ‘The hills are alive with the sound of music” …

You’re at peace with your destiny. And should you discover you’ve a life-threatening condition, you contentedly accept nature’s way, like grandma did, graciously ‘going to sleep’, easing into the daisies …  Your full, satisfying life is one your family and friends are inspired to echo. Your little echoes bounce around with other echoes, and music brings harmony to the world. The End 🙂

Post Script
Baby Boomer Girl
lives on love in a one-room hut off the grid. Life is wonderful.

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Missing Someone Right Now? – then Here’s the Song …

Missing You ImageThinking, in times when families gather together, how hard it is when someone you love dearly can’t be with you.

I wrote this song feeling the tender stuff you feel when missing your lover.  The next week I found myself singing it over the phone in heart-aching tones to my daughter & grand daughter five months into living across the other side of the world in Berlin –  the feelings were just the same.  So here’s a song for you if you’re missing someone … Feel free to send the words to them –  Missing You Lyric – May you be re-united soon!

Missing You
© Radha Sahar 2009

Don’t understand it.
Dunno what’s goin’ on
There’s a gap as wide as a football field
When you are gone

Such a deep down longing
Night and day
I eat chocolate cake
But it don’t seem to take
The hunger away

You’re my soothing syrup
You’re my healing balm
You’re my rib bone, baby
My 23rd psalm
You’re my heavenly twin
Wish I was kissin’ you
There’s an hour in every minute
I am missing you

Can’t explain it – there’s no tears. I’m not in pain
It’s just the natural thing to do, to hang out with you
Now that you’re in my veins

I lie awake well after one
And when daylight finally comes
I keep busy and yet
I never seem to get anything done
You’re my soothing syrup …

Never found I could count on love
As much as this
Sweet everyday, kinda work and play
Togetherness
You fill my being
Like the morning sun
Can’t help smilin’ babe
I tell the whole parade
That we are one

You’re my soothing syrup
You’re my healing balm
You’re my rib bone, baby
My 23rd psalm
You’re my heavenly twin
Wish I was kissin’ you
There’s an hour in every minute
I am missing you

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Woody Allen Wishes

It’s that time of the year when we all start clowning around in celebratory mood, sending each other cards  & wishes, and stocking up the pantry with all sorts of goodies (and badies!). Bars and restaurants boom with end-of-year work functions, and life just speeds up …  Perhaps we’ll reach a velocity where Woody’s wishes will come true?   Thanks Louise for emailing me this with your smiles for the silly-season.  I pass them on to all my blog-reading friends – look forward to seeing you all in the ultimate BOOM – the big bang!

Image with Text

Image with quote

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Baby Boomer Girl Single is Out!

Baby Boomer Girl - the Single.


One single track with enough  fun energy to send you to the moon …

To listen or purchase go to the Get the Music page (top menu bar), where you can download the song and make a donation directly to the artist via Paypal.

I wrote Baby Boomer Girl around my 60th birthday;  my life story, and many boomers’ life stories, are reflected in it. So it’s a great gift for anyone with attitude,  a 60th birthday, anyone celebrating life as a baby boomer …

Want the lyrics too? Click to download free – Baby Boomer Girl
Visit the Song List page for more lyric sheets ...

I hope you have hours of fun dancing to the single – (will prevent tummy-spread – but DO spread the joy!

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Baby Boomer Girl (the song)

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At last my single and signature song, Baby Boomer Girl, is out on the Won’t Sit Down label. You’ll be able to hear it on my MySpace page soon, and on YouTube when the video is done. You can now purchase it from most MP3 download sites – (iTunes, Amazon, eMusic etc) – get your dancing shoes on …

This is my signature song, sharing my life story: that is also the life story of many baby boomer women. Here are the lyrics – plus you can download them, below, if you’d like to print them out …
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Baby Boomer Girl
© Radha Sahar Feb. 2009

Sixty years ago, burst into the world
Grew to be a sweet, compliant little girl
Seventeen years fitting in well, then
Woodstock shook me – had to rebel

Chorus
I say “No! I won’t sit down!
I say “Go to the edge of the world”
I say “No!” I go Boom! Boom! Boom!
I’m a baby boomer girl

Beardos, wierdos, chemical highs, then
Motherhood tamed me. Years flew by
Where did they go? Hello Gran! – Yes
A little bit’a mutton, but a whole lotta lamb!

Chorus

Women are mature, girls have fun
Women sit & walk, girls strut & run
Women analyse, girls laugh & play
I was a feminist so I can be a girl today

I’m a boom, I’m a chick. I’m a chicka chicka boom
I’m a boom, I’m a chick. I’m a boom boom      x3
BOOM! BOOM! BOOM!

Gonna Boom! Boom! Boom! on the radio
Take the world by storm on video
Gonna rage in a rock band, misbehave
Gonna dance to my coffin and sing in my grave!

I say “No! I won’t sit down!
I say “Go to the edge of the world”
I say “No!” I go Boom! Boom! Boom!
I’m a baby boomer girl
I’m a Boom! Boom! Boomer Girl!

Free Download – Baby Boomer Girl Lyrics

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Being and Being Bold

BabyBoomerGirlMugshot2
‘What are you doing?’ confronts you every time you tweet on Twitter.  Then, in Facebook – ‘What are you doing?’  You start yelling inside, “I’m just being – that’s what I’m doing! – What’s wrong with being?”

You’re just being. You’re being wonderful. You’re being happy. Maybe you’re being sixty, like me – sixty years bold. Like you, I’m just being me and life is wonder-full.

Life crescendos as the sixth decade opens. Being 50 was the best time in life – then. But being sixty is even better – life just keeps getting better!’  A little plot of earth apparent on the horizon just intensifies appreciation and delight in absolutely everything.

Give me a ‘B’  – and put it in front of the word ‘old’.

Give me an “R’ – and put it in front of the word ‘aging’.

There are a few global authorities on being bold. I’ve just decided to join them.  If it means I look like a fool, I’ll be honoured.   I hereby step up and take the official title of ‘ fool’ and ‘bard’ – the whole nine yards! Scroll and enjoy my song lyrics …  and please add your bit – it’s all about us all.  It’s now my solemn duty to make you smile – I take that seriously (and I’m allowed to be serious sometimes too). I’m not a comedian at all. I’m not even going to try. I’m simply going to be me – that should be enough – give me an ‘M’ and an ‘E’ and sit them happily side by side, content just being.

Hmmm – now put that ‘B’ that ‘R’, that ME” all together with a big, delighted whoop of an ‘OO’ in the middle…   and you have BOOMER. Have a boomer life, being you – ya hoo! – (and following this blog of course!!!!).  Hugs.

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Free Anti-Wrinkle Treatment

Gravity

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It’s time to ‘bah-humbug’ the traditional idea of aging.  The ultimate anti-wrinkle treatment is free!!!! With only a song-line knowledge of physics there’ll be no more ‘down hill’ for you – just the upward spiral.  You won’t care a hoot about those increasing creases.  After all, who needs creams and potions when you can laugh in the face of gravity?

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Gravity
© Radha Sahar, February 2009

Good old Newton had a flash
Evolved the idea, gave it a bash
Wrote it on paper for all to see
And now we have the theory of gravity
What was firm is not so sound
What stayed up must come down
Look at great grandma and you will see
The long term effect of gravity

Gravity, gravity – It’s all happening to you & me
Everything’s falling down, you see, my fair lady!

What was tight is growing slack
Y’ want your youthful figure back
Hormones, botox and breast reduction
Face lift, tummy lift, liposuction
Work – meanwhile y’ can’t go wrong
Uplifting the lot in dance and song!
Forget the lines and sing with me
We’ll laugh in the face of gravity

Gravity, gravity – It’s all happening to you & me
Even your gynecology, my fair lady!

Now Newton’s in a grave situation
Physicists across the nation say
Our subatomic essence is totally free
Beyond the pull of gravity!

Quantum physics says that face
Consists of little – mainly space
Celebrate! It could be worse
Your essence is the universe!
So why not entertain this truth
And drink from the quantum fountain of youth?
Dance and sing triumphantly
And laugh in the face of gravity!

Gravity, gravity – don’t mean nothin’ essentially
Laugh and sing triumphantly, my fair lady!

Free Download: Gravity

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